Are Lentils Good for Diabetics? CGM-Backed A1C Benefits
Are lentils good for diabetes? When consulting with clinical dietitians and endocrinologists, they affirm. Small legumes are a nutritional powerhouse and even budget-friendly to use in a daily routine. Lentils maintain consistent blood glucose levels and metabolic balance due to a low glycemic index (GI), high levels of fiber and slow-digestible carbohydrates. Research indicates that […]