Every Woman Should Know About Heart Health

We generally think that heart attack and other heart-related diseases are significant causes of death in men. But the fact is that heart disease is the leading cause of death among women in the United States or around the world. According to the American Heart Association, every minute a woman in the United States dies of heart disease. But it is the most common cause of death for women in the United States, accounting for 300,000 deaths annually. We can say that heart attack is a women's problem due to a lack of awareness about important heart health risk factors and warning signs.

Signs and symptoms of heart diseases

Usually, women experienced classic heart attack symptoms such as chest pressure, shortness of breath, and chest discomfort. All women must understand the sign of a heart attack and the importance of seeking immediate medical help. The most common indications for both men and women are chest pain or pressure, sharp pain in the jaws, and shortness of breath. You may not experience the symptoms mentioned above if your heart disease is silent. It means that you may not diagnose until you experience more severe symptoms, such as heart attack and arrhythmia, or heart failure.

Know your baseline

In the development of a heart health strategy, it is to understand your risk of heart disease. You Make sure to get the necessary screening done and talk to your doctor about risk factors such as high blood pressure, high cholesterol, smoking, and age at your annual checkup. Talk with your doctor if you were diagnosed with hypertension or diabetes during pregnancy. These factors may increase your risk of cardiovascular disease and brain disorders in the future. It is essential to be aware and take steps to reduce that risk.

Lower your risks of heart disease

The choice to start a heart-healthy lifestyle in one way to help make an impact on your heart health. Studies show that women die from heart disease per day are about 300. These changes guide you to lower your risk.

Quit smoking/ limit alcohol

By quitting smoking, long-time smokers may see rapid health improvement and reduce their heart attack risk. Smoking damages the heart's blood vessels. It may cause heart attack and related heart diseases.

Exercise regularly

The American Heart Association (AHA) recommends that adults take at least 75 minutes of aerobic exercise each week or 150 minutes of moderate-intensity aerobic activity each week to help them stay healthy.

Eat healthier

A balanced diet of fruits, vegetables, whole grains, low-fat dairy products helps you control your weight. Less weight stays you away from heart-related disease.

Manage your stress

The most common type of stress that can impact your heart include workplace stress, financial stress, and disaster-related stress. Sleep, exercise, and deep breathing exercise can all help ease stress. Stress causes inflammation in the body. It is related to heart health risk factors such as high blood pressure and low "good" HDL cholesterol. It also hurts sleep and reduces your chances of exercising and eating well.

Prioritize sleep

Poor sleep can link to an increased risk for high blood pressure, can lead to heart disease. Not only does lack of sleep put pressure on the body, but it also reduces your chances of exercising and making other healthy choices. If you're constantly on the lookout for sleep deprivation, it's time to prioritize rest.

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