In the US, type 2 diabetes is more common than type 1. Diabetes Type 2 results from an unhealthy lifestyle, lack of exercise, and obesity. If we look at the stats, one out of three adults (36%) in America is obese. The prediction is that this would exponentially increase soon. Type 2 Diabetes used to be more common in adults, in fact, it was called adult-onset diabetes. However, it has "significantly increased" in children, this is fueled by childhood obesity.
According to American Diabetes Association, between March to December 2020, hospitalization due to diabetes Type 2 in children has rapidly increased. Some studies even suggest that it has almost doubled. To keep these alarming numbers from rising we need to understand the causes behind them to avoid them.
Manage Weight: If your child is overweight, some work on reducing it might lower the chances of diabetes.
Exercise: During lockdown, the hours put into physical activities have reduced. Get your child involved in activities that are possible to do without violating Covid-19 restrictions. These activities could include watering plants in the garden or a yoga session with you.
Switch to Healthy Snacks: Offer your child whole-grain foods, fruits, and vegetables instead of snacks rich in fat and calories.
Cut back on sugar: Reduce consumption of carbonated drinks and sweetened foods.
Reduce Screen-time: Spending for hours and hours on video games has negative impacts on your child’s body. Reducing their screen time and encouraging them to play outside will help maintain a healthy lifestyle.
Consult a Dietitian: It is recommended seeing a dietitian to maintain a balanced diet to suit your child’s physical needs. Some grocery chains have a dietitian that offers advice free of charge.
These preventative measures sadly do not guarantee your child's protection against this chronic illness. In case your child develops symptoms and is diagnosed with Type 2 Diabetes, you need to keep a constant check on your child’s glucose levels. Continuous Glucose Monitoring System (DeliverMyMeds) is the perfect tool for that. It is easy to use, painless and maintains a real-time record of your glucose levels.
It even forecasts glucose levels so you can see a trend of your child’s readings for up to 14 days. Signing up is simple, visit https://cgmmonitors.com/ or https://delivermymeds.com/getstarted.php to order your very own CGM monitor and make life with diabetes easy and hassle-free.