Diabetes management can get tricky, especially when one tries making the right choices in snacking. Worry not! There are a bunch of delectable yet healthy snacks for diabetic patients that are simply flawless for diabetes management. Let’s dive deep into some excellent snack food options that will help keep your blood sugar level under control.
Fresh Fruits
Apples, berries, and oranges are fresh fruits that one can eat with diabetes because they are sweet enough and full of vitamins and fibre. Just remember to pay attention to the serving size and the appropriate choice of fruits according to their GI.
Nuts and Seeds
Nuts and seeds can help supplement quick snacks for diabetic patients that will not leave you hungry. The varieties of nuts and seeds are wondrous, from almonds to walnuts, chia seeds, and flaxseeds. They will keep you full because of the healthy fats and protein bound to help balance your blood sugar. They are among the best protein snacks for diabetics.
Greek Yogurt
Greek Yogurt is now included in the list of snacks for type 2 diabetes. Plain unsweetened Yogurt is rich in proteins which is the best protein snack for diabetics and low in carbs; you can add a little flavor by topping with fresh berries or sprinkling with nuts.
Veggie Sticks with Hummus
This would be a great snack for diabetic patients: slices of carrot, cucumber, and bell pepper would be tossed in hummus. It is also one of those high-fiber and best protein snacks for diabetics. Besides, it will be great to have veggies for the day.
Whole Grain Crackers with Cheese
That will be great as a snack for diabetic patients with whole-grain crackers and a slice of cheese. Of course, go for the ones made from wholesome whole grains and use low-fat cheese, so even your snack may be healthy.
Hard-Boiled Eggs
Hard-boiled eggs are not only easy but also the best protein snacks for diabetics. They are high in protein, so they are very filling. They are also quite simple to prepare in advance and carry around while on the go.
Edamame
Edamame is a tender soybean; having these as snacks for type 2 diabetes is such fun. It is highly rich in protein and fiber and low in carbohydrates, making it a good snack if one wants to regulate blood sugar levels.
Apple Slices with Peanut Butter
These sweet-satisfying treats will be just the flavors of sliced apples coated with a small amount of peanut butter. You’ll get your fiber from the apple and your protein from the nutty treat. Just make sure you choose a brand of peanut butter that has either no or very low additions of sugar in it.
Low-Sugar Packaged Snacks
If convenience is what you want, there are even healthy packaged snacks for diabetics. Go for low sugar and high fiber content. Always check the nutrition label to see if it fits your dietary needs.
Cottage Cheese with Fruit
One of the most delicious snacks for diabetic patients is cottage cheese with a small amount of fresh fruit. Rich in protein, this combination is good for managing your blood sugar level.
Snack Selection Tips for Diabetes
Control portion size:
Even healthier snacks can increase your blood sugar if you are taking portions that are too large. Pay attention to serving sizes.
Check the Carbohydrate Content:
Check the Nutrition Facts label for the serving size of your snacks for type 2 diabetes and check the carbohydrate content of a reasonable serving size.
Stay Hydrated:
Sometimes, thirst feels like hunger. Drink water throughout the day.
Conclusion
Wholesome diabetes-friendly snacks that form a part of your diet will leave you with better blood sugar control and take a bit longer to fill up. All it takes is finding the right balance and picking snacks for type 2 diabetes that work for you.
